Welltain®
- the fitness formula of the mountains
movement - coaching - relaxation
Welltain (wellbeing in the mountain) is a new formula
for experiencing movement
and relaxation in nature, thereby increasing your physical and
mental wellbeing. Accompanied by experienced Welltain coaches,
who support you. |
For the first time a scientific proof provided that a properly
executed, personally tailored active vacation in the mountains
has a considerable, intrinsic recuperative effect.
Welltain means movement:
Lack of movement has become
a social disease, despite the
fact that movement is the key
to better health. However, movement does not have to
be a burdensome duty – it
can also be fun. |
Welltain
means coaching:
Our coaches address your personal requirements and
put together a customised programme for you depending on your
ability. It will make
you fit, but above all will be
fun. Because movement and relaxation in nature is probably
the gentlest way of getting
your body and mind into shape.
Welltain means relaxation:
An active day at 1500 metres above sea level not only
promotes stamina and |
performance. It is also the best
relaxation exercise for a mind
stressed by work and everyday life. The influential of the
moderate altitude of Lech can be: the cardiovascular system
is optimised, the metabolism activated, the subjective wellbeing
increased. What is more, people with allergies can breathe
again at this altitude.
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