Movement Studio
At the Movement Studio, mindful movement, personal guidance and a conscious sense of well-being come together to create an experience tailored to the individual.
Yoga, Pilates and Athletic Movement sessions offer space for healthy movement, renewed energy and personal balance.
In addition to the weekly programme, our trainers offer individually tailored private sessions – thoughtfully designed together and adapted to each guest’s personal needs.
Move mindfully. Find new energy. Feel completely at ease.
Weekly Programme
THREE PILLARS. ONE HOLISTIC EXPERIENCE.
BALANCE – Yoga & Pilates
A mindful start to the day with flowing movement, targeted strengthening and conscious breathing. Yoga and Pilates promote flexibility, stability and a balanced sense of well-being.
PERFORMANCE – Athletic Movement
A dynamic session focusing on strength, mobility and coordination. Functional movement patterns promote stability, physical performance and a strong, agile body.
PERSONAL – Private Experiences
For guests who prefer a fully personalised approach to movement, our trainers offer individually tailored Private Experiences by appointment – from Yoga and Pilates to targeted Performance Training.
Our tip:
Create your own personal space and combine your private yoga session with soothing moments in our sauna oasis. Enjoy the tranquillity, leave everyday life behind, and give body and mind a conscious break — for renewed energy and lasting well-being.
Enquire about wellness holiday